Strength and conditioning class names
Also, improving movement proficiency that enhances performance so that you can achieve your Fitness goals safely. This class is for any Athlete Experienced or Not. Upper and Lower Body Emphasis will be set on a specific day so you can take a class 6 days a week that builds an overall Functional Program. Every day focuses on Abs and one body part. Check the class schedule!Youth Strength & Conditioning - Class Example #1
This is a 45 minute High Intensity Strength and Conditioning class with a 15 minute Dynamic Warmup that will have you Sweating and feeling Strong from top to bottom!
You will Leave Feeling Accomplished and Empowered! This class is NOT your average Bootcamp! Are you up for a Challenge? Are you Pressed for time? Do you want to get in a quick workout during Lunch time? This is a 30 minute High Intensity Strength and Conditioning class that will have you Sweating and feeling Strong from top to bottom! Building on a solid athletic foundation while staying focused on each athlete's individual goals is at the top of our list.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Athletes are closely supervised as the coach takes them through an intense 60 minute workout with attention always being paid to proper technique and safety.
Powered by GoDaddy Website Builder. Our Trainers. Class Schedule Here. POWER Book Now.At NSCA, we are also adapting, and our volunteers and professionals are working hard to serve and support you through these trying circumstances. Given the high prevalence of injuries that occur during rucking, implementing an injury prevention program is paramount.
Disseminating information on proper injury prevention training methods and reducing the risk of ruck-related back injuries can improve overall mission readiness with minimal lost training time. Strength and conditioning professionals who incorporate a properly designed and supervised training program can help their young athletes train, compete, and reduce the likelihood of injury.
This article articulates important independent personal trainer and employee personal trainer differences, research and planning guidelines moving forward, important marketing considerations, financial literacy, and the importance of moral support.
This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads. This review will focus on two of the most common and costliest injuries in rowing, as well as provide resources that can be used by strength coaches, rowing coaches, and self-coached rowers to inform training practices. NSCA certifications are for dedicated, knowledge-hungry, hardworking strength and conditioning professionals.
When you have an NSCA credential on your resume you elevate yourself. You become the standard that employers seek when hiring strength and conditioning positions. NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. Equip yourself with the tools needed to apply evidence-based research to positively impact the health, lives, and athletic performance of others.
These are valid toward recertification for all four NSCA certifications. July 08 - 11, - Advance alongside your strength and conditioning peers with the latest knowledge and research in the field at the NSCA Conference. Las Vegas, NV. Details Details Register. Swipe or click. The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support.
Become a member Create an Account. Featured Articles.Kid friendly classes mean these are the times when the most children are in class. You can come to class with or without children. Kid friendly indicates that the location is a safe place with toys provided for children.
Kids are not a part of the workout or partnering with mom although if you want them to they absolutely can! Kid friendly means moms are getting an intense workout and kids are welcome to be where they can see their moms as opposed to in a child care room.
Boot Camp classes involve High Intensity Interval Training — alternating between cardio, and strength training.
All workouts are designed to raise the heart rate in interval style fashion while incorporating total body strength training. This is a 45 minute HIIT class high intensity interval training. HIIT is a format that consists of short bursts of high intensity work followed by a brief recovery period. It will improve cardiovascular endurance, increase athleticism and build strength. The HIIT workout will use a variety of body weight exercises, dumbbell work, plyometrics, and total body strength training to incorporate both challenge and intensity in just 45 minutes.
PiYo combines muscle-sculpting and core-firming Pilates moves with strength and flexibility of yoga. The speed is cranked up a bit to increase the fat burning effects as well.
The combination of strength training, flexibility, and non-stop fluid movement will deliver holistic results for the body. PlyoJam is an innovative cardio dance fitness class integrating plyometric movements with fun and easy to learn dance moves.
POP Pilates. POP Pilates is a total body, equipment free workout that sculpts a rock solid core and a lean body like nothing else can. This mat pilates inspired format combines low impact cardio, strength training and flexibility into one amazing music filled workout. POP is a platform for every body and fitness level with options provided for those just starting their fitness journey to those looking for a new challenge.
Say goodbye to your preconceived notions of traditional pilates and join us for a party on the mat!Move through three dimensional, high-low movements. Booty Call : 30 min express class focusing on firming, lifting and building a perfect booty. Beginner level available. Tone your entire body and build your cardiovascular capacity with this fun and intense circuit training class. The class focus is on legs and 3 upper body parts. Hammer HIIT: high volume isolated weight lifting designed to build muscle and burn fat, with sets of high-intensity cardio between sets.
Power Cardio: Get a full-body burn with power cardio! Shakin It: All levels. A hot, fun mix of cardio dance with strength training that combines light weights with funky dance moves. Burn while you boogie to pop, hip-hop, and latin tracks! Burn calories in an hour, lose yourself in amazing music, and leave wanting More.
Strong Beats: min class working upper and lower abs, obliques, lower back arms and upper body. A combination of floor and upper body choreographed to your favorite music. Strong beats incorporates light to medium hand weights with basic dance moves. Basic Beginner Yoga 45 minute class. A gentle, slow moving class focusing on breath and alignment. No prior experience necessary. Those with an existing practice are welcome to come to relax and fine-tune their postures.
Flexibility is not a requirement…. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element using the Barre, mat and other props.
Ideas for Group Strength-Training Workouts
Booty Barre Burn: 45 minute fast paced Booty Barre class with cardio infusion! Be prepared to sweat to a workout that tones your entire body with a combination of dance, pilates and yoga inspired moves using the Barre, mat, and props such as balls and rings.Group classes such as cycling, step aerobics and Latin dance provide a solid way to train your heart and burn calories, but are not enough for a complete exercise program.
Resistance training forms an essential component of any fitness program because it helps build lean muscle mass and bone density. The Centers for Disease Control and Prevention recommends that you perform exercises for every major muscle group for at least eight to 12 repetitions on non-consecutive days. Group strength-training classes offer guidance at a minimal cost to participants, but designing classes that are fun, motivating and effective can be a challenge.
After a warm-up, you focus on each major muscle group for three to five minutes. For example, you might begin with multiple repetitions of barbell squats, move on to chest presses and then address the back with barbell rows. Barbell lunges, biceps curls, shoulder presses and lying triceps extensions are other exercises that can be part of a group barbell workout.
Performing exercises in a circuit keeps your heart pumping and prevents boredom. Circuit workouts use all sorts of equipment, such as dumbbells, stability balls, resistance tubing and balance trainers. Design a circuit of three or four exercises to repeat three to five times, or create a longer circuit of eight to 10 exercises to repeat once or twice.
125 Catchy Fitness Boot Camp Class Names
A sample circuit could feature 15 repetitions each of dumbbell stepups onto an aerobic bench, v-sits, chest flyes off a stability ball, dumbbell pullovers, resistance band rows and dumbbell lateral raises. Repeat the circuit in sequence four times without a break for a total body workout. Do double duty in a group strength-training workout by interspersing cardio moves between weight segments.
An interval-style class helps train aerobic and muscular fitness in one session -- making gym time efficient for participants. For example, alternate simple cardiovascular moves such as jumping jacks, jumping rope, jogging in place, high-knee marches and speed skaters with rows, chest presses, lunges and triceps kickbacks.
Since the focus is on strength training, keep choreography to a minimum to focus on form. When you have multiple participants, simple also makes it easy to cue and accessible to various levels. You can provide a group with a solid body-weight workout that will build muscular strength and endurance.
To keep the class moving and prevent long breaks, do segments of exercises that alternate two different muscle groups. For example, begin by alternating 20 repetitions of body-weight squats with 30 seconds of pushups. Follow this with a set of 20 walking lunges alternated with 60 seconds of a plank hold for the abs. Next, you could do alternating 12 bird dogs for the spine alternated with triceps dips off a platform or chair.
End with 15 side lunges on each side alternated with second side plank holds on each side.NSCA certifications are for dedicated, knowledge-hungry, hardworking strength and conditioning professionals. When you have an NSCA credential on your resume you elevate yourself. You become the standard that employers seek when hiring strength and conditioning positions.
NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. Equip yourself with the tools needed to apply evidence-based research to positively impact the health, lives, and athletic performance of others. Certified Strength and Conditioning Specialists CSCS are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.
They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.
Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate. Special populations include those with chronic and temporary health conditions. Recognizing their own area of expertise, a personal trainer will refer clients to other health care professionals when appropriate.
Tactical Strength and Conditioning Facilitators TSAC-F apply scientific knowledge to physically train military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk. They conduct needs analyses and physical testing sessions, design and implement safe and effective strength training and conditioning programs, and provide general information regarding nutrition.
Recognizing their area of expertise is separate and distinct, TSAC Facilitators consult with and refer those they train to other professionals when appropriate. Learn more about CEU requirements and how to recertify. Find live events and home study learning opportunities that meet the NSCA continuing education requirements. Theses are valid toward recertification for all four NSCA cerificaitons.
The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support. Become a member Create Account. Become a member Create an Account. Home Certification Current: Certification Overview.
Certification Overview. Learn more Get prepared Register for Exam. How to Recertify. View CEU opportunities. Certification Resources. Sometimes, we all need a little help. These certification tools may help you take your certification to the next level. View Certification Tools. Learn More. Become a member. Contact Us 1 - 1 - nsca nsca. Become a Sponsor. Continue Shopping Checkout Now.VIBE — Rhythm-based choreography class.
With lights low and intensity high, be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. This no frills class targets every major muscle group and builds your strength week over week. Be prepared for high intensity intervals, sprints and hills, set to heart-pounding music. We motivate you to crush your goals inside this class, leaving you ready to achieve more.
This class is a mixture of boxing combinations using heavy bags and bursts of cardio exercises. Karate, boxing, taekwondo, tai chi and muay thai enthusiasts will especially enjoy this.
This no frill, all feat ride will scorch calories, build endurance and strength, and improve cardiovascular health by using heart rate technology to push you further.
Be prepared for high intensity intervals, sprints, and hills set to heart-pounding music. We motivate you to crush your goals inside the studio leaving you ready to take on your next challenge off the saddle. VIBE A minute rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and set good vibes for your day.
Be prepared for tap backs, pushups, and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle. Surprise themes, oldies throwbacks, and community building separate this ride from the pack. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
ZUMBA Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.
Follow simple and fun dance routines and have a blast! Nia blends dance moves, martial arts punches and kicks and yoga to give you a complete total body workout that will tone and sculpt you like a dancer. This innovative class uses a variety of music with contagious beats and easy to learn moves that not only will challenge you but will leave you smiling.
BOLLY X Check out this fun class, a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Move, sweat, and have fun! IGNITE Ignite is a high intensity class that will leave you breathless, boost your metabolism, and burn calories well after class is over.
Be prepared for compound movements that will challenge different muscle groups.